Helping Others

These videos may contain triggers for those who have experienced anxiety, depression, suicidal thoughts, and/or other mood disorders. 

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Alex opens up about her experiences dealing with the suicide of a family member.



David shares his perspective as a Resident Assistant about mental health at BYU and how we can help.



Hank is a religion professor at Brigham Young University. He also wrote "Be Happy", a book about developing an optimistic outlook and dealing with feelings of depression. He shared with us his thoughts about the stigmas of mental health on campus and what we can do to change it. 



Matthew shares how he has helped others through their journeys to mental health - specifically his wife who deals with multiple symptoms.



Tanner opens up about his journey of recognizing mental illnesses in his life and how he has helped others experiencing similar feelings.